A hot stone massage is a type of massage therapy.
It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body.
During the treatment, smooth, flat, heated stones are used by the therapist to massage your body, while some of the stones may be placed on other parts of your body.
The stones are made of basalt, a type of volcanic rock that retains heat.
A Hot Stone Massage may be a helpful way to reduce stress and anxiety, promote relaxation, and ease pain and muscle tension.
Benefits:
– Helps relieve muscle tension and pain
– Reduces stress and anxiety
– Promotes sleep
– May boost immunity